Bodybuilding | Reporter India News

Home » Archives by category » Health » Bodybuilding

3 Lightning-Fast New Workouts

If the most exercise you did today was walking from your office to the cafeteria to get lunch, you’re not alone: According to a survey from the United Health Foundation, 26.2 percent of Americans haven’t gotten off their butts outside of going to work in the past month—up from 23.9 percent a year ago. There’s [...]

December 30, 2012No CommentRead More

How to Tone Yourself for the Festive Season

This festive season, don’t hide behind those boring long sleeve kurtas. Your wardrobe can get more experimental, sensual and sexy. Okay, you have flabby arms and are embarrassed to flaunt them. Then trim them up. Try this simple exercise regime that will help you get stronger and sexier arms. The key, say fitness experts, is [...]

November 1, 2012No CommentRead More

Training to Tone vs. Bulk

When you adopt any new exercise program, you need to go into it with specific goals in mind, whether you want to lose weight or simply look and feel better overall. This is especially important when you take on a weight-lifting routine since the way you go about it could have a variety of effects [...]

October 28, 2012No CommentRead More

Making a Good Weight Training Plan

A good weight training plan covers exercises that will work out the entire body to achieve a uniformly strong, lean and toned overall physique. It is therefore necessary to discuss the specific exercises for each area of the body in detail. Generally, your weight training plan should cover both upper body and lower body weight [...]

October 28, 2012No CommentRead More

Bodybuilding Tips for Beginners to Achieve their Goals

Many people are searching for bodybuilding tips for beginners to achieve their goals. Many bodybuilding aficionados believe that a combination of the best weight and strength training workouts with a healthy diet consisting of the right amount of proteins and carbohydrates is the ideal way to build quality muscle. Apart from this however, there are [...]

October 28, 2012No CommentRead More

The Ergonomic Chair for a Bodybuilder

Bodybuilders endure much, when it comes to experiencing pain. Part of the pain such individuals endure occurs in the back, specifically within the lower lumbar region. However, this kind of pain can be relieved to an extent, with an ergonomic chair. Especially if designed specifically for the individual, such chairs are available right now, and [...]

October 27, 2012No CommentRead More

Boxing Workouts: How to Train Like an IFBB Pro

Guys like to have big muscles. We like to have big arms, little waistlines, and superior athletic ability because, even in the modern world, it puts us back in touch with our inner Conan, Hercules, and Samson. We feel epic. Like the statue of the guy hurling the over-sized discus. Plus, we want to look [...]

October 27, 2012No CommentRead More

Weight lifting may help cut risk of metabolic syndrome

Washington, October 24 (ANI): A new study has revealed that those who lift weights are less likely to have metabolic syndrome-a cluster of risk factors linked to heart disease and diabetes. Peter M. Magyari, PhD, HFS, CSCS, and James R. Churilla, PhD, MPH, MS, RCEP, CSCS, FACSM of Brooks College of Health, University of North [...]

October 25, 2012No CommentRead More

BodySpace Member Of The Month: LooneyLifter

<!– –> Name Of Gym: Miriam LooneyAge: 18Weight: 125 lbsHeight: 5’3″BodySpace: LooneyLifterOccupation: Student in nutrition and diatetics. Athletic Background: Tennis, volleyball. Super Powers: Ability to procrastinate and bake some crazy good desserts. Evil Super Power: Ability to fake cry.Ultimate Goal: Obtain my IFBB pro card in the sport of figure and [...]

September 18, 2012No CommentRead More

Amanda Latona Fitness 360: Nutrition

<!– –> If you hear the term “bikini model” and instantly think of thin, skinny girls, you’d better think again. Amanda Latona is strong, shapely, and beautifully built. She’s an original. Her nutrition plan contains six meals, and she eats to fuel her bombshell body. Amanda Latona Fitness 360 Watch [...]

September 18, 2012No CommentRead More